Relationship Anxiety: How To Overcome The Ghosts Of Past Relationships If you're looking for tips on how to treat your relationship anxiety, you first of all have to know what type of anxiety you have. When you take my free relationship anxiety quiz it will tell you your archetype and which of the ten rules of anxiety you're following.
I explain how relationship anxiety can cause you to misinterpret your partner's actions due to past experiences. It's a way that insecure attachment style shows up but with a focus on emotional healing and advice on how you and your partner can work together to help build healthier relationships. Past hurt can trigger anxious reactions especially if there's an underlying anxiety disorder and distort your perception of your current relationship. The goal is to recognize these anxiety-driven patterns and work towards being present in the moment, allowing your current relationship to grow without being overshadowed by ghosts of the past.
