Dr. Becky Kennedy is a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.
Get Dr. Becky's book, "Good Inside: A Guide to Becoming the Parent You Want to Be": https://amzn.to/3Oa7lfe
0:00 Intro 00:04:09 - Changing the Narrative around Parenting 00:07:47 - The Identity-Behavior Separation 00:11:33 - Understanding Bad Behavior: The Foundation for Effective Change 00:15:24 - The Goal of Childhood: Resilience over Happiness 00:19:18 - Building Resilience in Children 00:23:04 - Teaching Resilience to Children 00:26:35 - Building Resilience in Kids 00:30:08 - Believing and validating emotions in children 00:33:58 - The Power of Belief and Connection 00:37:32 - Time Boxing Worry Time 00:40:57 - The Importance of Engaging with Different Opinions 00:44:48 - The Flaws of Traditional Parenting Strategies 00:48:26 - Questioning the Effectiveness of Timeouts 00:52:05 - A Different Approach to Parenting 00:55:37 - Responding to Coaching Criticisms 00:59:11 - The Terrifying Pilots 01:03:11 - Violating Boundaries 01:06:54 - Understanding the mindset behind punishment 01:10:20 - Understanding Behaviors and Building a Good Identity 01:14:05 - Teaching Resilience through Uncomfortable Scenarios 01:18:11 - Rising Above Heckling and Building Identity 01:22:02 - Leaving Behind Three Truths 01:26:05 - Intergenerational Trauma
