In this episode, Jocko dives into childhood stories with his daughter Rana, leadership lessons, and the power of words. From being called “dense” as a kid to learning jiu-jitsu under a passionate parent, they explore how good intentions can still land the wrong way—and how the weight of your words impacts kids, teammates, and employees.
Jocko talks about parenting, leadership, making activities fun, and why giving space for growth matters. Whether you’re a parent, coach, or leader, you’ll hear insights on building confidence, encouraging growth, and avoiding burnout.
Timestamps: 0:00 – Childhood story: Being called “dense” as a compliment 2:15 – How intention and tone shape communication 5:02 – Leadership takeaway: Your words carry more weight 7:45 – Giving kids space to find their own way 12:30 – Make it fun: Preventing burnout in sports and activities
